Baked Chicken Legs Recipe

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Baked Chicken Legs
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Ingredients:

  • 14 oz chicken
  • 1/4 cup bread crumbs
  • 1/2 egg

Directions:

  1. Coat chicken in egg.
  2. Coat chicken in bread crumbs.
  3. Bake chicken at 400 degrees F for 30-45 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 983.51 Kcal (4118 kJ)
Calories from fat 567.77 Kcal
% Daily Value*
Total Fat 63.09g 97%
Cholesterol 439.05mg 146%
Sodium 506.71mg 21%
Potassium 833.42mg 18%
Total Carbs 19.66g 7%
Sugars 1.62g 6%
Dietary Fiber 1.35g 5%
Protein 77.81g 156%
Vitamin C 11.9mg 20%
Iron 5.8mg 32%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 220.57 Kcal (923 kJ)
Calories from fat 127.33 Kcal
% Daily Value*
Total Fat 14.15g 97%
Cholesterol 98.46mg 146%
Sodium 113.64mg 21%
Potassium 186.91mg 18%
Total Carbs 4.41g 7%
Sugars 0.36g 6%
Dietary Fiber 0.3g 5%
Protein 17.45g 156%
Vitamin C 2.7mg 20%
Iron 1.3mg 32%
Calcium 23.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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