Directions:
- Set oven to 400 degrees.
- Grease a 8x4-in loaf pan.
- Slice onions crosswise, and separate into rings.
- Combine/whisk the milk, eggs and salt to taste in a bowl.
- Soak onion rings in mixture for 30 minutes.
- Place pancake mix in a shallow bowl.
- Heat oil for frying in a skillet to 375 degrees.
- Remove onion rings from the milk mixture, dip in pancake mix, and place in hot oil.
- Fry rings until golden brown.
- Drain fried rings on paper towels.
- Pack fried onion rings solidly, but loosely, without pressing, into prepared loaf pan.
- Bake for 10-15 minutes.
- Turn on a serving plate.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.88 Kcal (2244 kJ) | ||
| Calories from fat | 40.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 123.99mg | 41% | |
| Sodium | 617.53mg | 26% | |
| Potassium | 1141.55mg | 24% | |
| Total Carbs | 103.31g | 34% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 4.2mg | 23% | |
| Calcium | 241.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 153.09 Kcal (641 kJ) | ||
| Calories from fat | 11.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 7% | |
|---|---|---|---|
| Cholesterol | 35.42mg | 41% | |
| Sodium | 176.41mg | 26% | |
| Potassium | 326.11mg | 24% | |
| Total Carbs | 29.51g | 34% | |
| Sugars | 2.45g | 34% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 5.18g | 36% | |
| Vitamin C | 2.7mg | 16% | |
| Iron | 1.2mg | 23% | |
| Calcium | 69.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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