Cranberry Chutney Recipe

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Cranberry Chutney
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Ingredients:

Directions:

  1. Combine ingredients up to and including the lemon juice in a large saucepan and bring to a simmer, stirring until sugar is dissolved.
  2. Add the apple, raisins, and 3 cups of the cranberries and simmer the mixture, uncovered, stirring occasionally, for up to 30 minutes, until thickened.
  3. Add another 2 cups cranberries and the apricots and simmer for an additional 5-10 minutes, stirring.
  4. Finally, add the last of the cranberries and the walnuts and simmer an additional 5-10 minutes.
  5. Remove from heat. At this point you can either cool and chill it or put it into sterilized Mason jars and can it.
  6. The gradual adding of the cranberries gives you a more interesting texture in that not all of them are cooked down completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.11 Kcal (792 kJ)
Calories from fat 28.6 Kcal
% Daily Value*
Total Fat 3.18g 5%
Sodium 10.6mg 0%
Potassium 228.86mg 5%
Total Carbs 40.84g 14%
Sugars 35.98g 144%
Dietary Fiber 2.08g 8%
Protein 1.84g 4%
Vitamin C 5.5mg 9%
Iron 0.9mg 5%
Calcium 42mg 4%
Amount Per 100 g
Calories 161.95 Kcal (678 kJ)
Calories from fat 24.5 Kcal
% Daily Value*
Total Fat 2.72g 5%
Sodium 9.08mg 0%
Potassium 196mg 5%
Total Carbs 34.98g 14%
Sugars 30.82g 144%
Dietary Fiber 1.78g 8%
Protein 1.58g 4%
Vitamin C 4.7mg 9%
Iron 0.8mg 5%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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