Easy Mexican Casserole Meal Recipe

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Easy Mexican Casserole Meal
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Ingredients:

Directions:

  1. Cook noodles as directed on package.
  2. Brown ground beef.
  3. Add onions and cook 2-3 minutes.
  4. Add bell pepper and cook until onions translucent.
  5. Add cheese and tomato juice.
  6. Add cooked noodles, corn.
  7. Heat until thoroughly warmed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 859.17 Kcal (3597 kJ)
Calories from fat 475.25 Kcal
% Daily Value*
Total Fat 52.81g 81%
Cholesterol 170.77mg 57%
Sodium 2053.78mg 86%
Potassium 601.64mg 13%
Total Carbs 46.5g 15%
Sugars 16.1g 64%
Dietary Fiber 1.9g 8%
Protein 47.95g 96%
Vitamin C 22.2mg 37%
Vitamin A 0.5mg 16%
Iron 13mg 72%
Calcium 488.5mg 49%
Amount Per 100 g
Calories 218.74 Kcal (916 kJ)
Calories from fat 121 Kcal
% Daily Value*
Total Fat 13.44g 81%
Cholesterol 43.48mg 57%
Sodium 522.88mg 86%
Potassium 153.17mg 13%
Total Carbs 11.84g 15%
Sugars 4.1g 64%
Dietary Fiber 0.48g 8%
Protein 12.21g 96%
Vitamin C 5.7mg 37%
Vitamin A 0.1mg 16%
Iron 3.3mg 72%
Calcium 124.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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