Directions:
- Soak the first 3 ingredients for 2 hours.
- Grind well with a little water, batter should be finer than dosa batter.
- Boil 1 Cup idli rice, cool and grind to a paste with a little water.
- Mix both together and keep in a warm place overnight to ferment.
- Add salt, soda and sugar and cook in an appam pan.
- To make the appam, grease the appam pan, pour a spoonful of batter into the hot pan and quickly swirl the pan so that the batter thinly spreads along the sides. Cover and cook till the edges are crispy and the thicker centre is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.69 Kcal (1347 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 61.04mg | 3% | |
| Potassium | 235.39mg | 5% | |
| Total Carbs | 60.68g | 20% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 2.7mg | 15% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 398.73 Kcal (1669 kJ) | ||
| Calories from fat | 12.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 75.66mg | 3% | |
| Potassium | 291.76mg | 5% | |
| Total Carbs | 75.21g | 20% | |
| Sugars | 13.18g | 43% | |
| Dietary Fiber | 5.53g | 18% | |
| Protein | 16.48g | 27% | |
| Vitamin C | 55mg | 74% | |
| Vitamin A | 2.7mg | 72% | |
| Iron | 3.4mg | 15% | |
| Calcium | 110.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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