Directions:
- Brown and break up Italian sausage. Add onions until tanslucent. Add mushrooms and zucchini. Stir fry around 5 minutes. Add broth and simmer for 15 minutes or until zucchini is tender. Add marinara sauce and warm through. Serve with shredded parmesan cheese blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.4 Kcal (1258 kJ) | ||
| Calories from fat | 161.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 64.23mg | 21% | |
| Sodium | 1263.83mg | 53% | |
| Potassium | 1057.13mg | 22% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 21.56g | 43% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 3.4mg | 19% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.77 Kcal (351 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 28% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 21% | |
| Sodium | 352.43mg | 53% | |
| Potassium | 294.79mg | 22% | |
| Total Carbs | 3.21g | 4% | |
| Sugars | 1.62g | 23% | |
| Dietary Fiber | 0.82g | 12% | |
| Protein | 6.01g | 43% | |
| Vitamin C | 10.1mg | 60% | |
| Iron | 1mg | 19% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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