Easy Fruits Afire Recipe

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Easy Fruits Afire
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Ingredients:

Directions:

  1. Drain pears, aprictos and cherries, reserving syrup.
  2. Combine syrups in a saucepan with lemon juice, cinnamon stick, apricot preserves and 2 tb of the rum.
  3. Bring to a boil and cook until reduced by half.
  4. Remove cinnamon stick and pour over fruits. Refrigerate until about 30 minutes before serving.
  5. Place fruit and syrup in an oven proof
  6. Casserole. Cover casserole and heat in a 350~F oven just until fruit is hot, about 5 minutes.
  7. Warm remaining 4 tb rum.
  8. At the table, ignite the rum and pour flaming over the fruit.
  9. Serve when flames have died out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1887.11 Kcal (7901 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 48.12mg 2%
Potassium 1068.96mg 23%
Total Carbs 334.13g 111%
Sugars 293.88g 1176%
Dietary Fiber 32.95g 132%
Protein 8.36g 17%
Vitamin C 72.8mg 121%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 103.21 Kcal (432 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.63mg 2%
Potassium 58.46mg 23%
Total Carbs 18.27g 111%
Sugars 16.07g 1176%
Dietary Fiber 1.8g 132%
Protein 0.46g 17%
Vitamin C 4mg 121%
Calcium 6.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 34
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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