Amount Per 1 Serving
Calories	62.48 Kcal (262 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	137.12mg	6%
Potassium	94.12mg	2%
Total Carbs	15.97g	5%
Sugars	12.96g	52%
Dietary Fiber	0.73g	3%
Protein	0.2g	0%
Vitamin C	9.5mg	16%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	110.86 Kcal (464 kJ)
Calories from fat	4.53 Kcal
		% Daily Value*
Total Fat	0.5g	0%
Sodium	243.29mg	6%
Potassium	167mg	2%
Total Carbs	28.34g	5%
Sugars	22.99g	52%
Dietary Fiber	1.3g	3%
Protein	0.35g	0%
Vitamin C	16.9mg	16%
Calcium	6.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Anytime Fruit Salad

Fruit cocktail (save juice), Pineapple chunks (save juice) and 5 more..
Orange Cream Fruit Salad

Instant vanilla pudding mix, Milk and 7 more..
Nana's Fruit Salad

Fruit cocktail , juice reserved, Mandarin oranges, drained and 6 more..
Tropical Slaw

Pineapple tidbits, Lemon juice, Firm banana, sliced and 8 more..
Pineapple Orange Trifle

Pineapple tidbits, Cold 2% milk and 7 more..
Quick Ambrosia Fruit Salad

Fruit cocktail, drained and 7 more..
Easy Banana Pudding

Instant vanilla pudding, Bananas, Cool whip, Sour cream and 3 more..
Banana-Fudge Sundaes

Very ripe bananas, peeled , each cut crosswise into 4 pie... and 6 more..
Banana Cake X

Lemon juice, Milk, Very ripe bananas, mashed and 5 more..

Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Also Try

Super Easy Fruit Cocktail Cobbler Cake

Fruit cocktail (i use del monte carb clever to cut down o... and 2 more..
Easy 'n Elegant Fruit Cocktail

Diced fresh strawberries, Diced fresh pineapple and 7 more..
Fruit Cocktail Pie
Fruit Cocktail Cake
Fruit Cocktail Bars
Fruit Cocktail Cake I

All-purpose flour, White sugar, Salt, Baking powder, Egg and 2 more..
Fruit Cocktail Cake V

All-purpose flour, Baking soda, Salt, Ground cinnamon and 6 more..
Fruit Cocktail Salad

Fruit cocktail, drained, Miracle whip, Marshmallow
Fruit Cocktail Cake VI

All-purpose flour, Baking soda, Salt, Eggs, White sugar and 7 more..
Fruit Cocktail Squares

Fruit cocktail, Butter, softened, White sugar, Egg and 8 more..