Leelushkas Creamy Eggplant Spread Recipe

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Leelushkas Creamy Eggplant Spread
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Ingredients
8
Count
Nutrition
10
Calories
Total time
20
Minutes
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Ingredients:

  • 1
  • 1/2 tsp kosher salt
  • 3 cloves
  • 1 stalk of minced scallion or several chived minced
  • 1 tbsp good olive oil drizzled over final product

Directions:

  1. Take rinsed eggplant and either grill (like when you are roasting green peppers) on your outside grill or inside grill pan (like I did - see photos) turning it over every so often, till it seems very mushy inside.
  2. No grill pan or outside grill? Place eggplant in tinfoil loosely wrapped onto a cookie sheet and bake in oven for 20-30 minutes say at 350 degrees.
  3. Let eggplant cool, you can also put plastic over it (see photo the way I did) to help skin loosen from the fruit inside. That was the hardest part of this dish!
  4. Gently remove skin from eggplant, and chop into small bits, it will be very mushy but keep seeds in and place in bowl.
  5. Grab bowl and place all other minced ingredients and seasonings into bowl.
  6. Stir and taste-test to see if you would like to add more salt or pepper.
  7. Drizzle a little amount of good olive oil on top just before serving.
  8. Chill in fridge till ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.95 Kcal (42 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 178.91mg 7%
Potassium 48.33mg 1%
Total Carbs 2.37g 1%
Sugars 0.59g 2%
Dietary Fiber 0.7g 3%
Protein 0.39g 1%
Vitamin C 4.4mg 7%
Iron 0.2mg 1%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 42.33 Kcal (177 kJ)
Calories from fat 1.64 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 761.11mg 7%
Potassium 205.62mg 1%
Total Carbs 10.07g 1%
Sugars 2.49g 2%
Dietary Fiber 2.97g 3%
Protein 1.66g 1%
Vitamin C 18.8mg 7%
Iron 0.9mg 1%
Calcium 39.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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