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Easy Crock Pot Beef Stew Recipe

Easy Crock Pot Beef Stew Recipe

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Ingredients

Count

Nutrition

722

Calories

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Ingredients:

Serving

3 lg. red potatoes cut into 1 pieces
small bag of baby carrots
1 lg. onion chopped
1 can peas (optional) (add during last hour of cooking)
2 lbs. stew beef (cut into bite size chunks )
1/2 cup. kikoman lite soy sauce
11/2 tsp. salt
1 tsp. paprika
1/2 tsp. black pepper
3/4 cup. flour
1 cup condensed beef broth
8 oz. tomato sauce

Directions:

Layer potatoes on bottom of crock pot, then add carrots, onions and beef. In separate bowl, combine soy sauce, salt, paprika, black pepper and flour. Mix well. Whisk in beef broth and tomato sauce. Pour mixture into crock pot. Cook on medium setting of crock pot for approximately 6 - 8 hours or until meat and vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	722.12 Kcal (3023 kJ)
Calories from fat	200.52 Kcal
		% Daily Value*
Total Fat	22.28g	34%
Cholesterol	30.09mg	10%
Sodium	6527.96mg	272%
Potassium	1604.24mg	34%
Total Carbs	110.01g	37%
Sugars	19.9g	80%
Dietary Fiber	14.41g	58%
Protein	23.6g	47%
Vitamin C	24.6mg	41%
Iron	10.1mg	56%
Calcium	174mg	17%

Amount Per 100 g
Calories	108.11 Kcal (453 kJ)
Calories from fat	30.02 Kcal
		% Daily Value*
Total Fat	3.34g	34%
Cholesterol	4.51mg	10%
Sodium	977.35mg	272%
Potassium	240.18mg	34%
Total Carbs	16.47g	37%
Sugars	2.98g	80%
Dietary Fiber	2.16g	58%
Protein	3.53g	47%
Vitamin C	3.7mg	41%
Iron	1.5mg	56%
Calcium	26mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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