Directions:
- Melt the shortening or grease in a 10-inch cast iron skillet in the oven as its preheating to 400 degrees Meanwhile, combine the remaining ingredients.
- Don't overbeat.
- Mix until just combined and batter looks a little grainy.
- Pour the hot grease from the skillet into the batter and mix.
- It will sizzle and smoke a little.
- Pour the batter into the skillet and bake for 20-25 minutes.
- Cut into wedges and serve with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153 Kcal (641 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 401.34mg | 17% | |
| Potassium | 134.74mg | 3% | |
| Total Carbs | 24.11g | 8% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.07g | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 215.41 Kcal (902 kJ) | ||
| Calories from fat | 59.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 7% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 7% | |
| Sodium | 565.07mg | 17% | |
| Potassium | 189.7mg | 3% | |
| Total Carbs | 33.95g | 8% | |
| Sugars | 3.8g | 11% | |
| Dietary Fiber | 3.01g | 9% | |
| Protein | 5.74g | 8% | |
| Iron | 2.7mg | 11% | |
| Calcium | 213.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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