Directions:
- Prepare chicken or shrimp.
- Heat oven 400° for SHRIMP.
- Heat oven to 450° for CHICKEN.
- Spray cookie sheet with cooking spray.
- Mix together coconut, bread crumbs, and pecans.
- Coat shrimp or chicken with yogurt.
- Roll the shrimp or chicken in the coconut mixture patting on so it is well coated. Place on cookie sheet and spray lightly with cooking spray.
- Bake shrimp at 400° for about 8 minutes, reduce heat to 350° and bake for another 8 -10 minutes or until golden.
- Bake chicken at 450° for about 15 minutes, reduce heat to 350° and bake for another 15 minutes or until golden.
- Serve with honey/mustard sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 980.59 Kcal (4106 kJ) | ||
| Calories from fat | 614 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.22g | 105% | |
|---|---|---|---|
| Cholesterol | 120.2mg | 40% | |
| Sodium | 2010.01mg | 84% | |
| Potassium | 603.63mg | 13% | |
| Total Carbs | 65.1g | 22% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 32.07g | 64% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 165.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 264.59 Kcal (1108 kJ) | ||
| Calories from fat | 165.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 105% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 40% | |
| Sodium | 542.36mg | 84% | |
| Potassium | 162.88mg | 13% | |
| Total Carbs | 17.57g | 22% | |
| Sugars | 1.58g | 23% | |
| Dietary Fiber | 1.76g | 26% | |
| Protein | 8.65g | 64% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1mg | 21% | |
| Calcium | 44.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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