Chiles Rellenos Casserole Recipe

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Chiles Rellenos Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spray a 9x13-inch baking dish with cooking spray.
  3. Lay half of the chilies evenly in bottom of baking dish.
  4. Sprinkle with half of the Jack and Cheddar cheeses, and cover with remaining chilies.
  5. In a bowl, mix together the eggs, milk, and flour, and pour over the top of the chilies.
  6. Bake in the preheated oven for 25 minutes.
  7. Remove from oven, pour tomato sauce evenly over the top, and continue baking another 15 minutes.
  8. Sprinkle with remaining Jack and Cheddar cheeses, and serve.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.66 Kcal (1422 kJ)
Calories from fat 226.9 Kcal
% Daily Value*
Total Fat 25.21g 39%
Cholesterol 129.98mg 43%
Sodium 542.22mg 23%
Potassium 146.69mg 3%
Total Carbs 5.89g 2%
Sugars 2.34g 9%
Dietary Fiber 0.36g 1%
Protein 21.75g 44%
Vitamin C 23.4mg 39%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 598.6mg 60%
Amount Per 100 g
Calories 257.86 Kcal (1080 kJ)
Calories from fat 172.25 Kcal
% Daily Value*
Total Fat 19.14g 39%
Cholesterol 98.68mg 43%
Sodium 411.64mg 23%
Potassium 111.36mg 3%
Total Carbs 4.47g 2%
Sugars 1.78g 9%
Dietary Fiber 0.27g 1%
Protein 16.51g 44%
Vitamin C 17.8mg 39%
Vitamin A 0.3mg 13%
Iron 0.4mg 3%
Calcium 454.4mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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