Easy Chicken Stir-Fry Recipe

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Ingredients:

Serving

300 g chicken breast fillets (thinly sliced )
1 tbsp thai sweet chili sauce
1 tbsp hoisin sauce
1 tbsp soy sauce
1/2 tsp chili flakes
1 red capsicum (diced )
1 green capsicum (diced )
6 shallots (diced )
1 head broccoli (separated into florets )

Directions:

Heat pan and add sweet chilli sauce, hoisin sauce, soy sauce and chilli flakes and stir well.
When the sauce begins to bubble, add the chicken fillets and stir to combine, Cook for 2 minutes.
Add the vegetables and stir-Fry.
Cover and cook for another 3 minutes, stirring regularly.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.67 Kcal (1786 kJ)
Calories from fat	3.01 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	54.24mg	18%
Sodium	2382.23mg	99%
Potassium	1856.54mg	40%
Total Carbs	73.22g	24%
Sugars	34g	136%
Dietary Fiber	12.73g	51%
Protein	38.98g	78%
Vitamin C	93.6mg	156%
Iron	4.4mg	25%
Calcium	170.2mg	17%

Amount Per 100 g
Calories	73.49 Kcal (308 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	1%
Cholesterol	9.34mg	18%
Sodium	410.32mg	99%
Potassium	319.78mg	40%
Total Carbs	12.61g	24%
Sugars	5.86g	136%
Dietary Fiber	2.19g	51%
Protein	6.71g	78%
Vitamin C	16.1mg	156%
Iron	0.8mg	25%
Calcium	29.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
11

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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