Directions:
- Heat oil in a large Dutch oven over medium-high heat; gradually whisk in flour, and cook, whisking constantly, 5 minutes or until flour is chocolate colored. (Do not burn mixture.)
- Reduce heat to medium. Stir in onion and next 4 ingredients, and cook, stirring constantly, 3 minutes. Gradually stir in chicken broth and sausage. Increase heat to medium-high, and bring to a boil. Reduce heat to low, and simmer, stirring occasionally, 20 minutes.
- Meanwhile, prepare Okra Pilau. Stir chicken into gumbo; cook, stirring occasionally, 5 minutes. Serve with Okra Pilau.
- Kitchen Express Note: We love the flavor of fresh onion, bell pepper, and celery, but to make it even quicker you can substitute 1 (10-oz.) package frozen diced onion, red and green bell peppers, and celery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4822.71 Kcal (20192 kJ) | ||
| Calories from fat | 3165.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 351.75g | 541% | |
|---|---|---|---|
| Cholesterol | 615mg | 205% | |
| Sodium | 6896.18mg | 287% | |
| Potassium | 3441.92mg | 73% | |
| Total Carbs | 211.46g | 70% | |
| Sugars | 23.27g | 93% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 211.73g | 423% | |
| Vitamin C | 214.9mg | 358% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 93.8mg | 521% | |
| Calcium | 342.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 239.65 Kcal (1003 kJ) | ||
| Calories from fat | 157.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 541% | |
|---|---|---|---|
| Cholesterol | 30.56mg | 205% | |
| Sodium | 342.68mg | 287% | |
| Potassium | 171.04mg | 73% | |
| Total Carbs | 10.51g | 70% | |
| Sugars | 1.16g | 93% | |
| Dietary Fiber | 0.43g | 35% | |
| Protein | 10.52g | 423% | |
| Vitamin C | 10.7mg | 358% | |
| Vitamin A | 0.2mg | 158% | |
| Iron | 4.7mg | 521% | |
| Calcium | 17mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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