Directions:
- In a large saucepan over medium heat, saute onion in oil until tender. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until heated through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.21 Kcal (1215 kJ) | ||
| Calories from fat | 164.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 28% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 844.79mg | 35% | |
| Potassium | 394.4mg | 8% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 240.17 Kcal (1006 kJ) | ||
| Calories from fat | 136.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 28% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 11% | |
| Sodium | 699.13mg | 35% | |
| Potassium | 326.4mg | 8% | |
| Total Carbs | 15.21g | 6% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 1.99g | 10% | |
| Protein | 11.82g | 29% | |
| Vitamin C | 11.6mg | 23% | |
| Iron | 1.3mg | 9% | |
| Calcium | 36.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Quesadillas
Diced tomatoes, drained, Chopped green onions and 15 more.. -
Black Bean Lasagna
Onion, chopped, Green pepper, chopped, Canola oil and 14 more.. -
Apricot and Lamb Tagine
Diced onion (about 1 large), Orange juice and 16 more.. -
Low Fat White Chicken Chili
Olive oil, Cubed boneless skinless chicken, Onion, chopped and 12 more.. -
Spiced Corn Salad
Whole kernel corn, drained and 10 more.. -
Chalupa Dinner Bowl
Dried pinto bean, Bone-in pork loin roast and 15 more.. -
Mexican Steak Fajitas
Orange juice, White vinegar, Garlic cloves, minced and 11 more.. -
Super Quick & Easy Salsa
Diced tomatoes with sweet onions, Green chilies and 8 more.. -
Navajo Avocado Rice
Butter or 1 tbsp margarine, Olive oil and 9 more.. -
Roasted Tomato Salsa
Jalapeno chiles, halved, seeded and ribbed and 11 more.. -
Taco Pitas
Lean ground beef (250 g), Onion, finely chopped and 10 more..
Also Try
-
-
-
-
-
-
-
Fast and Easy Chicken Chili (Crockpot)
Black beans (drained ), Great northern beans (drained ) and 6 more.. -
-
Ryan's Chicken BBQ Green Chilie Enchiladas - Easy
Corn tortillas (local small round ones if possible) and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
