Ingredients:
- 4 garlic cloves
- yellow rice , recipe follows
- spicy black beans , recipe follows
- 1 bay leaf
- 1 bay leaf
Directions:
- Mojo Sauce:
- Make the Mojo Sauce: Put the garlic, chilies, cilantro, lime juice, orange juice, and olive oil into a blender and process until smooth. Taste and adjust seasoning with salt and pepper.
- To make the burritos: Warm the tortillas for 30 seconds in a dry skillet or on the grill until pliable. Place some chicken down the center of a tortilla and top with rice and beans, avocado, grated cheese, and Mojo Sauce. Roll up the burrito and serve topped with a generous drizzle of sour cream; garnish with cilantro leaves and a squeeze of lime juice.
- Yellow Rice:
- Put all the ingredients into a heavy bottomed pot, stir well, and bring to a boil over medium-high heat. Reduce the heat to a simmer, cover, and cook over low heat until the rice has absorbed the water, about 15 to 20 minutes. Remove from the heat and let sit, covered, for 5 minutes. Discard the garlic and bay leaf, fluff with a fork, and serve.
- Yield: 8 servings
- Spicy Black Beans:
- Quick soak the beans: Put beans in a pot and cover with water by 2 inches. Bring to a boil and cook for 2 minutes. Remove from heat, cover, and let soak for 1 hour. Drain the beans.
- In the same pot, heat the olive oil. Add the onion, jalapeno pepper, garlic, and bay leaf and cook until the vegetables begin to soften, about 5 minutes. Add the beans and cover with water by about 1 inch. Bring to a boil, reduce the heat, cover, and simmer for 1 to 1 1/2 hours, or until the beans are tender. Remove the bay leaf and discard. Taste the beans and season them with salt and pepper.
- Yield: 8 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1096.12 Kcal (4589 kJ) | ||
| Calories from fat | 415.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.19g | 71% | |
|---|---|---|---|
| Cholesterol | 545.46mg | 182% | |
| Sodium | 709.71mg | 30% | |
| Potassium | 2545.53mg | 54% | |
| Total Carbs | 98.01g | 33% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 23.08g | 92% | |
| Protein | 72.96g | 146% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 18.7mg | 104% | |
| Calcium | 304.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 184.02 Kcal (770 kJ) | ||
| Calories from fat | 69.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 71% | |
|---|---|---|---|
| Cholesterol | 91.57mg | 182% | |
| Sodium | 119.15mg | 30% | |
| Potassium | 427.34mg | 54% | |
| Total Carbs | 16.45g | 33% | |
| Sugars | 0.63g | 15% | |
| Dietary Fiber | 3.87g | 92% | |
| Protein | 12.25g | 146% | |
| Vitamin C | 6.5mg | 64% | |
| Vitamin A | 1.1mg | 227% | |
| Iron | 3.1mg | 104% | |
| Calcium | 51mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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