Calories in Usda Cheese, white, queso blanco

366Calories

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Nutrition Facts Usda Cheese, white, queso blanco

Amount Per 1 cup crumbled
Calories 365.8 Kcal (1532 kJ)
Calories from fat 258.17 Kcal
% Daily Value*
Total Fat 28.69g 44%
Saturated Fat 16.12g 81%
Cholesterol 82.6mg 28%
Sodium 830.72mg 35%
Potassium 148.68mg 3%
Total Carbs 2.99g 1%
Sugars 2.08g 8%
Protein 24.05g 48%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 814.2mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (366 calories) 118 g
  • Cal: 18.3 %
  • Fat: 44.1 %
  • Carb: 1 %
  • Prot: 48.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (70.7%)
  • Protein (26%)
Usda Cheese, white, queso blanco Good and Bad Points
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