Directions:
- Cut up chicken breasts into bite sized chunks and saute in a little oil or butter until cooked through.
- While chicken is cooking, prepare the alfredo noodles in a large dutch oven, following package directions.
- Steam the frozen broccoli in another pan using a steamer, or cook it in a pan until just done.** (Steaming is better for retaining nutrients.).
- When all three are done, add the chicken and broccoli to the alfredo noodles.
- Mix well and serve with some fresh French bread from the deli.
- **Another thing you can do to steam the broccoli is to place it in a metal colander, and place the colander resting inside the dutch oven over the cooking noodles with a lid over the top. Convenient, eh?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.05 Kcal (712 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 69.18mg | 23% | |
| Sodium | 521.08mg | 22% | |
| Potassium | 334.74mg | 7% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 24.72g | 49% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.3 Kcal (529 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 7% | |
|---|---|---|---|
| Cholesterol | 51.38mg | 23% | |
| Sodium | 387.03mg | 22% | |
| Potassium | 248.63mg | 7% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 18.36g | 49% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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