Hiyayakko Recipe

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Hiyayakko
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Ingredients:

Directions:

  1. Put the cold tofu in a bowl.
  2. Add wasabi and ginger on top.
  3. Sprinkle with remaining dry/fresh ingredients.
  4. Pour soy sauce over the top to taste at table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.07 Kcal (2316 kJ)
Calories from fat 284.4 Kcal
% Daily Value*
Total Fat 31.6g 49%
Sodium 31.64mg 1%
Potassium 0.4mg 0%
Total Carbs 15.82g 5%
Sugars 0.01g 0%
Dietary Fiber 7.91g 32%
Protein 63.2g 126%
Iron 7.9mg 44%
Calcium 1027.1mg 103%
Amount Per 100 g
Calories 69.99 Kcal (293 kJ)
Calories from fat 35.99 Kcal
% Daily Value*
Total Fat 4g 49%
Sodium 4mg 1%
Potassium 0.05mg 0%
Total Carbs 2g 5%
Sugars 0g 0%
Dietary Fiber 1g 32%
Protein 8g 126%
Iron 1mg 44%
Calcium 130mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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