Easy Cheesy Sauce Recipe

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Easy Cheesy Sauce
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Ingredients:

  • 2 tbsp oil
  • 1/2 cup flour
  • 2 cups milk
  • 8 -16 oz shredded cheese

Directions:

  1. Heat oil in pan. Mix in flour, browning slightly.
  2. Add milk, stirring constantly to thicken.
  3. Mix in cheese, allowing it to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.51 Kcal (1200 kJ)
Calories from fat 151.24 Kcal
% Daily Value*
Total Fat 16.8g 26%
Cholesterol 31.84mg 11%
Sodium 955.45mg 40%
Potassium 155.14mg 3%
Total Carbs 13.65g 5%
Sugars 3.49g 14%
Dietary Fiber 1.04g 4%
Protein 19.18g 38%
Iron 1mg 6%
Calcium 635.2mg 64%
Amount Per 100 g
Calories 234.92 Kcal (984 kJ)
Calories from fat 124 Kcal
% Daily Value*
Total Fat 13.78g 26%
Cholesterol 26.11mg 11%
Sodium 783.4mg 40%
Potassium 127.2mg 3%
Total Carbs 11.2g 5%
Sugars 2.86g 14%
Dietary Fiber 0.85g 4%
Protein 15.73g 38%
Iron 0.8mg 6%
Calcium 520.8mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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