Easy Cheese Souffle From Adele Davis's Diet For a Small Planet Recipe
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Directions:
- Layer cheese and bread in an oiled baking dish, starting with bread.
- Pour over it the milk or milk mixture.
- Beat, with the eggs, the salt and remaining ingredients and pour over bread mixture.
- Let stand for 30 minutes.
- Bake at 350 degrees F for 1 hour in a pan of hot water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1919.21 Kcal (8035 kJ) | ||
| Calories from fat | 922.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.55g | 158% | |
|---|---|---|---|
| Cholesterol | 764.84mg | 255% | |
| Sodium | 6734.5mg | 281% | |
| Potassium | 1492.58mg | 32% | |
| Total Carbs | 87.86g | 29% | |
| Sugars | 33.41g | 134% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 158.3g | 317% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 11.5mg | 64% | |
| Calcium | 4771.6mg | 477% | |
| Amount Per 100 g | |||
| Calories | 184.06 Kcal (771 kJ) | ||
| Calories from fat | 88.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 158% | |
|---|---|---|---|
| Cholesterol | 73.35mg | 255% | |
| Sodium | 645.85mg | 281% | |
| Potassium | 143.14mg | 32% | |
| Total Carbs | 8.43g | 29% | |
| Sugars | 3.2g | 134% | |
| Dietary Fiber | 0.98g | 41% | |
| Protein | 15.18g | 317% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 1.1mg | 64% | |
| Calcium | 457.6mg | 477% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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