Easy Brunswick Stew Recipe

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Ingredients:

Serving

1 (1 lb, 4-oz) package refrigerated diced potatoes
3 cups chicken broth
1/2 tsp pepper
1 (28-oz) can diced tomatoes, undrained
1 (16-oz) package frozen shoepeg corn
1 (15-oz) can lima beans, drained
1 lb shredded pork barbecue with sauce

Directions:

Bring potatoes and broth to a boil in a Dutch oven over medium-high heat; stir in pepper. Reduce heat to medium; boil 5 minutes. Stir in tomatoes and remaining ingredients; reduce heat to medium-low, and cook, covered, 30 minutes or until heated.
*1 (18-ounce) container refrigerated shredded pork barbecue may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1265.49 Kcal (5298 kJ)
Calories from fat	367.65 Kcal
		% Daily Value*
Total Fat	40.85g	63%
Cholesterol	167.8mg	56%
Sodium	8885.88mg	370%
Potassium	3828.38mg	81%
Total Carbs	126.58g	42%
Sugars	19.57g	78%
Dietary Fiber	15.59g	62%
Protein	84.01g	168%
Vitamin C	65.2mg	109%
Vitamin A	4.5mg	151%
Iron	9.8mg	54%
Calcium	444.8mg	44%

Amount Per 100 g
Calories	74.52 Kcal (312 kJ)
Calories from fat	21.65 Kcal
		% Daily Value*
Total Fat	2.41g	63%
Cholesterol	9.88mg	56%
Sodium	523.25mg	370%
Potassium	225.44mg	81%
Total Carbs	7.45g	42%
Sugars	1.15g	78%
Dietary Fiber	0.92g	62%
Protein	4.95g	168%
Vitamin C	3.8mg	109%
Vitamin A	0.3mg	151%
Iron	0.6mg	54%
Calcium	26.2mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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