Directions:
- Bring stock to a boil in a large pot.
- Add potatoes to stock.
- Boil for 10 minutes (meanwhile, do the next step).
- Remove sausage meat from casings and form into 1/2 meatballs.
- When all meatballs are formed, gently add them and the red bell pepper to the broth.
- Turn down heat to medium (simmering) and cook for 5 minutes.
- Add tomatoes in their juice, corn, and sugar.
- Stir all ingredients together.
- Simmer (uncovered) on medium-low for 20 minutes, stirring occasionally.
- Enjoy!
- Optional: for added flair, serve with a french baguette and your favorite zinfandel or merlot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.24 Kcal (1358 kJ) | ||
| Calories from fat | 213.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.71g | 36% | |
|---|---|---|---|
| Cholesterol | 57.44mg | 19% | |
| Sodium | 1140.36mg | 48% | |
| Potassium | 484.05mg | 10% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 9.4mg | 52% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.62 Kcal (434 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 36% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 19% | |
| Sodium | 364.44mg | 48% | |
| Potassium | 154.69mg | 10% | |
| Total Carbs | 4.38g | 5% | |
| Sugars | 1.06g | 13% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 3.8g | 24% | |
| Vitamin C | 11.2mg | 58% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 3mg | 52% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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