Directions:
- Put blackberries, sugar and Rum in a stainless steel or other heavy duty pot and mash all together with a potato masher.
- Heating everything to a boil on MEDIUM heat (mixture will raise quickly to the edge of the pot be careful it doesn't boil over!) constantly stir with a wooden spoon.
- Reduce heat as soon as mixture has raised up, and keep at a slight boil while constantly stirring for 10-12 minutes (mixture will thicken up a tiny bit).
- Transfer into sterilized mason jar (sterilized by placing jar in a pot with an inch of water and brought to a boil) mixture will be VERY HOT. BE CAREFUL.
- Ad lid and lightly tighten rim.
- Lid will pop down after a while. swirl jar to make sure vacuum seal holds. when it does tighten rim.
- Place jar up-side-down for a couple of minutes and store right side up until use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.02 Kcal (653 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.63mg | 0% | |
| Potassium | 35.99mg | 1% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 36.1g | 144% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 246.77 Kcal (1033 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 56.93mg | 1% | |
| Total Carbs | 59.09g | 12% | |
| Sugars | 57.1g | 144% | |
| Dietary Fiber | 1.99g | 5% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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