Easy Berry and Chocolate Mousse Recipe

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Easy Berry and Chocolate Mousse
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Ingredients
7
Count
Nutrition
71
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Finely chop all berries in food processor, but set aside enough berries to.
  2. Put on top of each bowlful of mousse (each kind of berry will be on every mousse).
  3. Next put broken up bar of dark chocolate in a bowl in the microwave for 30 seconds at a time (until almost all melted).
  4. Add the tbsp of milk if too thick.
  5. Put the thawed Cool Whip in a bowl & FOLD in mixed berries.
  6. Now FOLD in dark chocolate slowly until combined with the mousse.
  7. Fill about 6-8 ramekins OR small bowls with mousse.
  8. Melt chocolate chips in microwave for 30 seconds at a time until melted.
  9. Spoon melted chocolate chips onto mousse until the top if pretty much covered.
  10. Add one blueberry, blackberry, and raspberry to each bowl of mousse while chocolate is still semi-melted.
  11. Chill in fridge for at least 1 hour.
  12. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.67 Kcal (296 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 7.91mg 3%
Sodium 4.45mg 0%
Potassium 113.95mg 2%
Total Carbs 11.55g 4%
Sugars 6.4g 26%
Dietary Fiber 3.87g 15%
Protein 1.11g 2%
Vitamin C 15.5mg 26%
Iron 0.5mg 3%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 74.1 Kcal (310 kJ)
Calories from fat 26.47 Kcal
% Daily Value*
Total Fat 2.94g 4%
Cholesterol 8.29mg 3%
Sodium 4.66mg 0%
Potassium 119.48mg 2%
Total Carbs 12.11g 4%
Sugars 6.71g 26%
Dietary Fiber 4.06g 15%
Protein 1.16g 2%
Vitamin C 16.3mg 26%
Iron 0.6mg 3%
Calcium 23.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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