Easy Beef Stew Recipe

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Easy Beef Stew
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Ingredients:

Directions:

  1. Layer meat and mushrooms in a large casserole dish.
  2. Sprinkle with dry onion soup mix. In a large bowl, mix together the poatoes, carrots and soup, and spread add to dish. Cover tightly and bake at 300˚ for 3 hours.
  3. You might think that the two soups would make this dish salty, but they don't.
  4. If you want a more deluted consistancy add 1/4 - 1/2 cup water or white wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.4 Kcal (2757 kJ)
Calories from fat 388.6 Kcal
% Daily Value*
Total Fat 43.18g 66%
Cholesterol 107.33mg 36%
Sodium 870.38mg 36%
Potassium 1347.38mg 29%
Total Carbs 38.28g 13%
Sugars 4.09g 16%
Dietary Fiber 5.68g 23%
Protein 30.62g 61%
Vitamin C 17.6mg 29%
Vitamin A 0.4mg 13%
Iron 5.4mg 30%
Calcium 61mg 6%
Amount Per 100 g
Calories 153.87 Kcal (644 kJ)
Calories from fat 90.82 Kcal
% Daily Value*
Total Fat 10.09g 66%
Cholesterol 25.08mg 36%
Sodium 203.41mg 36%
Potassium 314.89mg 29%
Total Carbs 8.95g 13%
Sugars 0.96g 16%
Dietary Fiber 1.33g 23%
Protein 7.16g 61%
Vitamin C 4.1mg 29%
Vitamin A 0.1mg 13%
Iron 1.3mg 30%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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