Easy Beef Stew Recipe

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Ingredients:

Serving

2 1/2 lbs beef chuck
1 1/2 cups onions, chopped
1 cup celery, sliced
2 cups carrots, sliced
2 cups potatoes, cut into chunks (leave the peel on )
1 (8 oz) can tomato sauce
1 (14 oz) can beef broth
1 (10 3/4 oz) condensed golden mushroom soup
1 1/2 cups vegetable juice (such as spicy v- 8)
salt and pepper

Directions:

Place the beef cubes into a large greased
Baking dish (10x14 inch).
Layer the vegetables on top of the meat.
Sprinkle with salt and pepper.
In a medium sized bowl, combine the tomato sauce, beef broth, soup and vegetable juice.
Pour over the meat and vegetables.
Cover tightly with lid or foil.
Bake at 325 degrees for 3-4 hours.
Stir well before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.4 Kcal (1375 kJ)
Calories from fat	65.21 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	89.48mg	30%
Sodium	316.47mg	13%
Potassium	840.33mg	18%
Total Carbs	33.97g	11%
Sugars	10.81g	43%
Dietary Fiber	2.32g	9%
Protein	32.39g	65%
Vitamin C	127.8mg	213%
Vitamin A	0.3mg	11%
Iron	3mg	17%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	54.2 Kcal (227 kJ)
Calories from fat	10.76 Kcal
		% Daily Value*
Total Fat	1.2g	11%
Cholesterol	14.77mg	30%
Sodium	52.23mg	13%
Potassium	138.68mg	18%
Total Carbs	5.61g	11%
Sugars	1.78g	43%
Dietary Fiber	0.38g	9%
Protein	5.35g	65%
Vitamin C	21.1mg	213%
Vitamin A	0.1mg	11%
Iron	0.5mg	17%
Calcium	9.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.