Easy Beef Stew Recipe

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Easy Beef Stew
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Ingredients:

Directions:

  1. Place the beef cubes into a large greased
  2. Baking dish (10x14 inch).
  3. Layer the vegetables on top of the meat.
  4. Sprinkle with salt and pepper.
  5. In a medium sized bowl, combine the tomato sauce, beef broth, soup and vegetable juice.
  6. Pour over the meat and vegetables.
  7. Cover tightly with lid or foil.
  8. Bake at 325 degrees for 3-4 hours.
  9. Stir well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.4 Kcal (1375 kJ)
Calories from fat 65.21 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 89.48mg 30%
Sodium 316.47mg 13%
Potassium 840.33mg 18%
Total Carbs 33.97g 11%
Sugars 10.81g 43%
Dietary Fiber 2.32g 9%
Protein 32.39g 65%
Vitamin C 127.8mg 213%
Vitamin A 0.3mg 11%
Iron 3mg 17%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 54.2 Kcal (227 kJ)
Calories from fat 10.76 Kcal
% Daily Value*
Total Fat 1.2g 11%
Cholesterol 14.77mg 30%
Sodium 52.23mg 13%
Potassium 138.68mg 18%
Total Carbs 5.61g 11%
Sugars 1.78g 43%
Dietary Fiber 0.38g 9%
Protein 5.35g 65%
Vitamin C 21.1mg 213%
Vitamin A 0.1mg 11%
Iron 0.5mg 17%
Calcium 9.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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