Calories in Usda Roughy, orange

431Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Roughy, orange

Amount Per 1.25 lb
Calories 430.83 Kcal (1804 kJ)
Calories from fat 35.71 Kcal
% Daily Value*
Total Fat 3.97g 6%
Saturated Fat 0.11g 1%
Cholesterol 340.13mg 113%
Sodium 408.15mg 17%
Potassium 946.68mg 20%
Protein 93.02g 186%
Vitamin A 0.1mg 4%
Iron 5.7mg 32%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 431 calories

Let's Burn 431 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 566.88 g
  • Cal: 21.5 %
  • Fat: 6.1 %
  • Carb: 0 %
  • Prot: 186 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.8%)
  • Protein (91.2%)
Usda Roughy, orange Good and Bad Points
Add your comment
User Reviews of roughy, orange
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top