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Easy Baked Chicken Cordon Bleu (Nuwave/Flavorwave Ovens) Recipe

Easy Baked Chicken Cordon Bleu (Nuwave/Flavorwave Ovens) Recipe

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Easy Baked Chicken Cordon Bleu (Nuwave/Flavorwave Ovens)

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Ingredients:

Serving

6 boneless skinless chicken breast halves, pounded to 1/2 inch thickness
6 pieces mozzarella string cheese
6 slices ham
1/2 cup butter, melted
1 cup seasoned dry bread crumb (italian )
2 tsp granulated garlic
1/4 tsp salt
1/4 tsp pepper
toothpick

Directions:

Cook on high heat for 10 -12 minutes. (can also use chicken tenders). Lay out the pounded chicken breasts on a clean surface. Place a slice of ham on each piece, then one stick of cheese. Roll the chicken up around the cheese and ham, and secure with toothpicks. Dip each roll in melted butter, then roll in bread crumbs. Place on wire rack (lowest). Cook until Outiside of chicken is is browned (crispy) and juices run clear.
Cook until chicken starts to become golden brown but not too dark! Remove lid asap. As it will keep cooking!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.03 Kcal (2131 kJ)
Calories from fat	249.52 Kcal
		% Daily Value*
Total Fat	27.72g	43%
Cholesterol	194.61mg	65%
Sodium	1254.64mg	52%
Potassium	775.69mg	17%
Total Carbs	13.75g	5%
Sugars	1.09g	4%
Dietary Fiber	0.94g	4%
Protein	53.15g	106%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	172.44 Kcal (722 kJ)
Calories from fat	84.53 Kcal
		% Daily Value*
Total Fat	9.39g	43%
Cholesterol	65.93mg	65%
Sodium	425.02mg	52%
Potassium	262.77mg	17%
Total Carbs	4.66g	5%
Sugars	0.37g	4%
Dietary Fiber	0.32g	4%
Protein	18.01g	106%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	6%
Iron	0.4mg	6%
Calcium	17.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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