Directions:
- Preheat oven to 375
- Drain half the liquid from the Pork N Beans.
- In a baking dish add Pork N Beans, ketchup, Mustard , brown sugar , and sliced onion.
- Mixed well and top with bacon
- Cover with lid or tin foil and bake for 30 mins
- Remove cover and cook for an additional 15 or until bacon is crispy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.53 Kcal (827 kJ) | ||
| Calories from fat | 82.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 14.8mg | 5% | |
| Sodium | 495.08mg | 21% | |
| Potassium | 284.79mg | 6% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.85 Kcal (766 kJ) | ||
| Calories from fat | 76.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 14% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 458.27mg | 21% | |
| Potassium | 263.61mg | 6% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 5.19g | 22% | |
| Dietary Fiber | 4.72g | 20% | |
| Protein | 5.81g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.6mg | 10% | |
| Calcium | 47.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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