Ingredients:
- 3 -4 beef liver , 1 nch cuts of
- ground red pepper (i like red for the spice) or ground black pepper (i like red for the spice)
- garlic salt or salt
- 1 -2 yellow onion
Directions:
- Liver.
- Defrost the liver and soak in cold water for about 5-10 minutes.
- Pad them dry and dash all slices with the salt and pepper.
- Coat the bottom of a large skillet with a generous amount of olive oil.
- Heat oil on high for about a minute and add liver.
- Cook 3minutes.
- Turn.
- Dash salt and pepper on other side.
- Cook 3minutes.
- Your Done.
- Onion.
- Cut into big slices.
- Coat bottom of pan with olive oil or butter if you want to be bad.
- (It's better with olive oil.) Heat oil about 1minute.
- Add onion.
- Dash with salt and pepper.
- Cook until brown on high or med high.
- Make sure to frequently stir onions and don't let them burn.
- Adjust temp if needed.
- Gravy.
- Cut onion into small pieces.
- Melt butter in pan and add onions.
- Cook them down on high for about 5min.
- Do not let burn.
- Stir in 4tbs of flour and stir.
- Add Broth and Water.
- Stir and stir some more.
- You Don't need to add salt becuase the broth has enough, but add pepper if you like.
- Bring broth to a boil and let simmer about 20 minutes, stirring every so often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 868.43 Kcal (3636 kJ) | ||
| Calories from fat | 306.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.01g | 52% | |
|---|---|---|---|
| Cholesterol | 1432.55mg | 478% | |
| Sodium | 421.82mg | 18% | |
| Potassium | 1728.24mg | 37% | |
| Total Carbs | 32.27g | 11% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 105.04g | 210% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 25.8mg | 861% | |
| Iron | 25.8mg | 144% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.64 Kcal (547 kJ) | ||
| Calories from fat | 46.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 52% | |
|---|---|---|---|
| Cholesterol | 215.5mg | 478% | |
| Sodium | 63.46mg | 18% | |
| Potassium | 259.99mg | 37% | |
| Total Carbs | 4.85g | 11% | |
| Dietary Fiber | 0.24g | 6% | |
| Protein | 15.8g | 210% | |
| Vitamin C | 1mg | 11% | |
| Vitamin A | 3.9mg | 861% | |
| Iron | 3.9mg | 144% | |
| Calcium | 7.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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