Directions:
- You will need 12 one litre jars or 1.5 litre jars washed and sterilized. Set out your jars and place the following in the bottom of the jar:.
- 1/2 teaspoon of rock salt.
- One round of fresh ground pepper.
- 1/8th teaspoon of whole peppercorns.
- 1 garlic clove skinned (if they're really big - cut in 1/2).
- 1 basil leaf.
- 1 sprig of greek oregano.
- Teaspoon of italian parsley.
- Top up jar with blanched/skinned tomatoes just under the neck of the jar.
- Remove air bubbles with a chopstick.
- Dry rims of jars and seal.
- Process in boiling hot water just covered for 33 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.27 Kcal (2090 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 662.76mg | 28% | |
| Potassium | 5560.09mg | 118% | |
| Total Carbs | 105.03g | 35% | |
| Sugars | 75.45g | 302% | |
| Dietary Fiber | 24.58g | 98% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 318.3mg | 531% | |
| Iron | 0.3mg | 2% | |
| Calcium | 252mg | 25% | |
| Amount Per 100 g | |||
| Calories | 21.78 Kcal (91 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 6% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 1% | |
| Sodium | 28.91mg | 28% | |
| Potassium | 242.5mg | 118% | |
| Total Carbs | 4.58g | 35% | |
| Sugars | 3.29g | 302% | |
| Dietary Fiber | 1.07g | 98% | |
| Protein | 1.02g | 47% | |
| Vitamin C | 13.9mg | 531% | |
| Calcium | 11mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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