Easma Kufta Recipe

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Easma Kufta
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Ingredients
9
Count
Nutrition
256
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix ground beef, onion, parsley, cumin, egg, and bread crumbs.
  2. Form into small football shapes.
  3. In a large saucepan, combine tomato sauce and garlic; bring to a simmer.
  4. Add footballs and let cook 45 minutes, stirring gently occasionally.
  5. Serve over rice pilaf and garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.37 Kcal (1073 kJ)
Calories from fat 140.46 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 97.57mg 33%
Sodium 263.34mg 11%
Potassium 403.68mg 9%
Total Carbs 6.03g 2%
Sugars 1.89g 8%
Dietary Fiber 0.73g 3%
Protein 23.09g 46%
Vitamin C 2mg 3%
Iron 2.7mg 15%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 161.2 Kcal (675 kJ)
Calories from fat 88.32 Kcal
% Daily Value*
Total Fat 9.81g 24%
Cholesterol 61.35mg 33%
Sodium 165.58mg 11%
Potassium 253.82mg 9%
Total Carbs 3.79g 2%
Sugars 1.19g 8%
Dietary Fiber 0.46g 3%
Protein 14.52g 46%
Vitamin C 1.3mg 3%
Iron 1.7mg 15%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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