Easiest Spinach Artichoke Casserole Recipe

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Easiest Spinach Artichoke Casserole
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Ingredients:

Directions:

  1. Saute onions in butter.
  2. Add sour cream and Parmesan cheese.
  3. Mix spinach into the mixture.
  4. Place spinach mixture into a large shallow baking dish.
  5. Press the artichoke hearts into this mixture.
  6. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.52 Kcal (446 kJ)
Calories from fat 76.98 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 23.15mg 8%
Sodium 143.87mg 6%
Potassium 123.49mg 3%
Total Carbs 3.89g 1%
Sugars 0.65g 3%
Dietary Fiber 0.67g 3%
Protein 4.26g 9%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 139mg 14%
Amount Per 100 g
Calories 171.38 Kcal (718 kJ)
Calories from fat 123.85 Kcal
% Daily Value*
Total Fat 13.76g 13%
Cholesterol 37.24mg 8%
Sodium 231.48mg 6%
Potassium 198.69mg 3%
Total Carbs 6.26g 1%
Sugars 1.05g 3%
Dietary Fiber 1.08g 3%
Protein 6.85g 9%
Vitamin C 3.2mg 3%
Vitamin A 0.2mg 4%
Iron 0.4mg 1%
Calcium 223.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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