Easiest Black Beans Ever! Recipe

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Easiest Black Beans Ever!
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Ingredients
4
Count
Nutrition
31
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Throw all ingredients in a sauce pan and heat until hot. That's it! Enjoy with a dab of sour cream and a sprinkle of cilantro in each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.88 Kcal (129 kJ)
Calories from fat 2.53 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 12.8mg 1%
Potassium 151.75mg 3%
Total Carbs 5.6g 2%
Sugars 0.55g 2%
Dietary Fiber 1.57g 6%
Protein 1.88g 4%
Vitamin C 17.3mg 29%
Iron 0.9mg 5%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 200.82 Kcal (841 kJ)
Calories from fat 16.44 Kcal
% Daily Value*
Total Fat 1.83g 0%
Sodium 83.27mg 1%
Potassium 987.02mg 3%
Total Carbs 36.43g 2%
Sugars 3.6g 2%
Dietary Fiber 10.21g 6%
Protein 12.25g 4%
Vitamin C 112.3mg 29%
Iron 5.8mg 5%
Calcium 111.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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