Directions:
- Pour Olive Oil in large saucepan, brown Ground Beef over med heat.
- Add Onion and Garlic, Cook until onion is soft (~5min).
- Add Marinara Sauce and Water.
- Bring to a boil then turn down to simmer and add Beans. Add salt, pepper, cumin and chili powder and simmer until mixture thickens.
- OR.
- Bring to a boil then transfer mixture to a Crock Pot. Add Beans, salt, pepper, cumin and chili powder and cook on high for 4 hours.
- Add hot sauce if desired.
- Serve in a bread bowl.
- Top with grated Cheddar Cheese.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.41 Kcal (1245 kJ) | ||
| Calories from fat | 137.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 80.16mg | 27% | |
| Sodium | 253.83mg | 11% | |
| Potassium | 588.51mg | 13% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 27.86g | 56% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.3mg | 19% | |
| Calcium | 202.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 163.86 Kcal (686 kJ) | ||
| Calories from fat | 75.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 24% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 27% | |
| Sodium | 139.84mg | 11% | |
| Potassium | 324.23mg | 13% | |
| Total Carbs | 5.96g | 4% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 15.35g | 56% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.8mg | 19% | |
| Calcium | 111.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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