Earth Mother Breakfast Buns Recipe

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Earth Mother Breakfast Buns
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Ingredients:

Directions:

  1. Using the mixer bowl for a stand mixer, combine yeast, water, and sugar. Let stand 10 minutes.
  2. Add 1/2 cup flour to bowl, and mix 2 minutes.
  3. Add mashed beets, egg, buttermilk, sugar, oil, zest, salt, and soda. Blend in.
  4. Add most of the flour. Mix until well incorporated, add in remaining flour.
  5. Knead 5-7 minutes.
  6. Put dough in a greased bowl and turn to coat.
  7. Cover and let rise until double.
  8. To make filling, stir together butter, sugar, cinnamon and ginger until blended.
  9. Soak dried fruit in hot water 10 minutes. Drain well and pat dry.
  10. After rising, punch the dough down.
  11. Roll out the dough into a rectangle, 1/2” thick.
  12. Spread the filling on the dough leaving 1 inch around the edges.
  13. Sprinkle fruit over dough sheet.
  14. Roll up the dough long-wise.
  15. Slice the log (dental floss is great for this) and place the rolls in a 9x13” baking pan. Cover with plastic wrap and let proof 25 min.
  16. Bake at 400 degrees for 18-22 min. until light golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.58 Kcal (1388 kJ)
Calories from fat 84.06 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 27.83mg 9%
Sodium 270.47mg 11%
Potassium 173.67mg 4%
Total Carbs 58.26g 19%
Sugars 28.66g 115%
Dietary Fiber 2.14g 9%
Protein 4.6g 9%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 316.38 Kcal (1325 kJ)
Calories from fat 80.21 Kcal
% Daily Value*
Total Fat 8.91g 14%
Cholesterol 26.56mg 9%
Sodium 258.07mg 11%
Potassium 165.71mg 4%
Total Carbs 55.59g 19%
Sugars 27.35g 115%
Dietary Fiber 2.04g 9%
Protein 4.39g 9%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 1.8mg 11%
Calcium 50.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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