Early-Riser Muffins Recipe

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Early-Riser Muffins
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Ingredients:

Directions:

  1. In a bowl, combine flour, sugar, baking powder, salt and mustard. Combine egg, milk and butter; stir into dry ingredients just until moistened. Fold in ham and cheese. Fill greased or paper-lined muffins cups about two-thirds full.
  2. Bake at 400° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack. Yield: about 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.49 Kcal (1756 kJ)
Calories from fat 95.11 Kcal
% Daily Value*
Total Fat 10.57g 16%
Cholesterol 42.13mg 14%
Sodium 346.09mg 14%
Potassium 129.6mg 3%
Total Carbs 66.61g 22%
Sugars 2.4g 10%
Dietary Fiber 0.01g 0%
Protein 10.62g 21%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 243.07 Kcal (1018 kJ)
Calories from fat 55.11 Kcal
% Daily Value*
Total Fat 6.12g 16%
Cholesterol 24.41mg 14%
Sodium 200.54mg 14%
Potassium 75.1mg 3%
Total Carbs 38.6g 22%
Sugars 1.39g 10%
Dietary Fiber 0.01g 0%
Protein 6.15g 21%
Vitamin C 0.2mg 0%
Iron 0.2mg 2%
Calcium 57.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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