E-Z Adobo Pork Ribs With Molasses-Chile Barbecue Sauce Recipe

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E-Z Adobo Pork Ribs With Molasses-Chile Barbecue Sauce
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Ingredients:

Directions:

  1. Preheat the oven to 200 degrees.
  2. In a food processor or blender, combine the paste ingredients and blend until smooth. Dry the ribs with paper towels, then rub them thoroughly with the paste. Place the ribs on two baking sheets and slow roast for 3 hours until red juice comes out when you prick the meat with a fork. The meat will be tender and pull easily from the bone. Remove the ribs from the oven. They can go right onto a grill, stand out for awhile, or be refrigerated, covered, for up to 2 days.
  3. While the ribs are roasting, combine the sauce ingredients in a small bowl and mix well, Set aside.
  4. Grill the ribs on a high rack set over low heat and let them stay there as long as your patience allows. A light crust on the outside is the goal, and depending upon your fire, it can be achieved in 5 minutes or take up to 30 minutes. The longer the ribs cook, the better. Brush them with the sauce during the last minute on the grill. Cut the ribs apart between the bones and serve the remaining barbecue on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1244.53 Kcal (5211 kJ)
Calories from fat 477.42 Kcal
% Daily Value*
Total Fat 53.05g 82%
Sodium 3074.98mg 128%
Potassium 654.81mg 14%
Total Carbs 100.83g 34%
Sugars 70.07g 280%
Dietary Fiber 4.84g 19%
Protein 93.6g 187%
Vitamin C 25.1mg 42%
Iron 6.5mg 36%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 188.34 Kcal (789 kJ)
Calories from fat 72.25 Kcal
% Daily Value*
Total Fat 8.03g 82%
Sodium 465.34mg 128%
Potassium 99.09mg 14%
Total Carbs 15.26g 34%
Sugars 10.6g 280%
Dietary Fiber 0.73g 19%
Protein 14.16g 187%
Vitamin C 3.8mg 42%
Iron 1mg 36%
Calcium 27.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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