Directions:
- Heat oven to 400 degrees.
- Rinse and pat dry the hen.
- Season outside, and cavity with salt and pepper.
- Stuff onion skins, celery leaves and bay leaves inside.
- Place hen into heavy Dutch Oven, legs up.
- Brush hen with oil and paprika.
- Pour stock around bird and cover with lid.
- Place pot into oven, lower temp to 325.
- Cook for 2 hours.
- Carefully remove Dutch Oven and spread veggies around the hen, lightly season w/s&p.
- Re-fit the lid and return to oven for 1 more hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.35 Kcal (1764 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 75.03mg | 25% | |
| Sodium | 418.66mg | 17% | |
| Potassium | 1391.19mg | 30% | |
| Total Carbs | 56.91g | 19% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 33.83g | 68% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 2.7mg | 15% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 71.23 Kcal (298 kJ) | ||
| Calories from fat | 11.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 12% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 25% | |
| Sodium | 70.77mg | 17% | |
| Potassium | 235.18mg | 30% | |
| Total Carbs | 9.62g | 19% | |
| Sugars | 2.22g | 53% | |
| Dietary Fiber | 1.59g | 38% | |
| Protein | 5.72g | 68% | |
| Vitamin C | 2.8mg | 28% | |
| Vitamin A | 0.3mg | 64% | |
| Iron | 0.5mg | 15% | |
| Calcium | 19.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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