Dutch Beets Recipe

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Dutch Beets
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Ingredients:

  • 2 cans (13-1/4 oz each) sliced beets
  • 1 tbsp finely chopped onion
  • 1 tbsp butter
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Drain beets, reserving 1 cup liquid (discard remaining liquid); set beets aside. In a saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually add the reserved beet liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the vinegar, sugar, salt, pepper and beets; heat through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.41 Kcal (253 kJ)
Calories from fat 25.9 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 302.66mg 13%
Potassium 57.1mg 1%
Total Carbs 7.76g 3%
Sugars 3.05g 12%
Dietary Fiber 0.49g 2%
Protein 0.68g 1%
Vitamin C 0.9mg 1%
Iron 0.1mg 1%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 159.41 Kcal (667 kJ)
Calories from fat 68.34 Kcal
% Daily Value*
Total Fat 7.59g 4%
Cholesterol 20.14mg 3%
Sodium 798.58mg 13%
Potassium 150.67mg 1%
Total Carbs 20.49g 3%
Sugars 8.06g 12%
Dietary Fiber 1.3g 2%
Protein 1.81g 1%
Vitamin C 2.3mg 1%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 12.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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