Directions:
- Start in a cold oven.
- Put all ingredients in a large bowl and mix thoroughly, without overbeating.
- Half fill buttered muffin tins or custard cups.
- Put in a cold oven, set heat at 450 degrees.
- Bake for 15 minutes, then reduce heat to 350 degrees.
- Bake an additional 15-20 minutes.
- To test: Remove one from the pan, it should be crispy outside and tender ins ide.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.1 Kcal (310 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 30.23mg | 10% | |
| Sodium | 67.57mg | 3% | |
| Potassium | 52.27mg | 1% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.37g | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.5 Kcal (735 kJ) | ||
| Calories from fat | 38.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 3% | |
|---|---|---|---|
| Cholesterol | 71.6mg | 10% | |
| Sodium | 160.01mg | 3% | |
| Potassium | 123.79mg | 1% | |
| Total Carbs | 27.54g | 4% | |
| Sugars | 2.42g | 4% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 5.61g | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 72.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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