Dutch Mama Recipe

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Dutch Mama
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Ingredients:

Directions:

  1. Preheat over to 425 degrees. Generously coat large nonstick ovenproof skillet with nonstick cooking spray and set over medium-low heat. Melt margarine; remove 1 tablespoon and set aside. Add apples to skillet and sprinkle with 1 tablespoon sugar. Saute until apples and browned and tender but still hold their shape, about 10 minutes.
  2. Combine 2 tablespoons sugar and cinnamon; sprinkle evenly over apples and stir in orange juice. Bring to a boil, and then reduce heat and simmer until sauce is syrupy, about 2 minues. Transfer apples to bowl and stir in strawberries.
  3. Wipe out skillet and put in oven to keep hot. Whisk eggs, egg whites, milk, remaining sugar, orange zest and salt in medium bowl until combines. Sift in flour and whisk batter until smooth, and then whisk in reserved margarine.
  4. Remove skillet from oven and coat with cooking spray. Pour in batter. Return to oven and bake until pancake is high and fluffy, about 10 minutes. Remove from oven and top with fruit. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1338.74 Kcal (5605 kJ)
Calories from fat 369.83 Kcal
% Daily Value*
Total Fat 41.09g 63%
Cholesterol 567.8mg 189%
Sodium 1735.91mg 72%
Potassium 2017.32mg 43%
Total Carbs 201.22g 67%
Sugars 115.87g 463%
Dietary Fiber 20.73g 83%
Protein 49.63g 99%
Vitamin C 282.7mg 471%
Vitamin A 0.3mg 9%
Iron 3.7mg 21%
Calcium 393.2mg 39%
Amount Per 100 g
Calories 88.33 Kcal (370 kJ)
Calories from fat 24.4 Kcal
% Daily Value*
Total Fat 2.71g 63%
Cholesterol 37.47mg 189%
Sodium 114.54mg 72%
Potassium 133.11mg 43%
Total Carbs 13.28g 67%
Sugars 7.65g 463%
Dietary Fiber 1.37g 83%
Protein 3.27g 99%
Vitamin C 18.7mg 471%
Iron 0.2mg 21%
Calcium 25.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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