Ingredients:
- 2 tbsp neutral oil (grapeseed, canola)
- 2 shallots, minced finely
- squeeze fresh lemon juice (to bring out the brightness)
Directions:
- Heat the oil in a 12 inch saute pan over medium heat. When it starts to shimmer, add the vegetables and saute to release the flavors. Add the white wine and reduce by 1/2; add the chili sauce, soy and sugar and stir. Add the egg, butter and crab and blend until the butter melts and the crab is warmed though. Add the cilantro and give a squeeze of fresh lemon juice. This is best served in little Chinese soup spoons as a single bite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.32 Kcal (219 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 7% | |
| Sodium | 174.45mg | 7% | |
| Potassium | 87.02mg | 2% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.37 Kcal (353 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 3% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 7% | |
| Sodium | 281.28mg | 7% | |
| Potassium | 140.31mg | 2% | |
| Total Carbs | 6.98g | 1% | |
| Sugars | 3.5g | 9% | |
| Dietary Fiber | 1.32g | 3% | |
| Protein | 6.35g | 8% | |
| Vitamin C | 16.1mg | 17% | |
| Iron | 0.5mg | 2% | |
| Calcium | 29mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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