Directions:
- Put the fat and water into a saucepan and bring to the boil. Put the flour.
- And salt into a basin and make a hole in the middle, pour the boiling water.
- And fat into this, and mix with a spatula until cool enough to handle, then.
- Form into a ball. This must be done quickly before the fat hardens too much.
- Turn on to a floured board, and knead well, then pat into a flat shape.
- Divide into half and put one half to keep warm. Roll the half out into a.
- Large oval and stand a small jar (about 3 inches diameter) in the middle.
- Mould the pastry up the sides to a height of about 3 and when it stands.
- Well remove the jar, and make another mould in the same way. Roll out the.
- Lids, cutting them into rounds to fit the top.
- Make your filling out of meat,add pepper, Worcestershire sauce or other of your choice, add onions,flavorings of your choice, and 4 tablespoons meat stock.
- Mix all the filling ingredients together and fill the pastry moulds. Dampen.
- The edges and pinch the top on. Make a slit in the centre to let the steam.
- Out and brush the top with milk or beaten egg to colour it. (Remember the.
- Rule, one hole for plain, and two holes for onion pies).
- Bake on a baking sheet in a slow oven (250) so that the inside has time to.
- Cook, about 45 minutes. While cooking roll out the remainder of the pastry.
- And proceed in the same way.
- NOTE:.
- You could also do meat and bean pies, with the beans seeming a lot like.
- Campbell's Beans and put onto the top of the meat filling just under the.
- Lid. Or you could put mashed potatoes on top instead of a lid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 848.32 Kcal (3552 kJ) | ||
| Calories from fat | 411.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.73g | 70% | |
|---|---|---|---|
| Cholesterol | 96.13mg | 32% | |
| Sodium | 2119.66mg | 88% | |
| Potassium | 584.4mg | 12% | |
| Total Carbs | 74.17g | 25% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 33.15g | 66% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 6.9mg | 38% | |
| Calcium | 236.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 248.6 Kcal (1041 kJ) | ||
| Calories from fat | 120.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 70% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 32% | |
| Sodium | 621.16mg | 88% | |
| Potassium | 171.26mg | 12% | |
| Total Carbs | 21.74g | 25% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 2.49g | 34% | |
| Protein | 9.72g | 66% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 2mg | 38% | |
| Calcium | 69.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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