Dumplings in Canadian Maple Syrup Recipe

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Dumplings in Canadian Maple Syrup
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  • 1 cup flour
  • 1/4 tsp salt
  • 2 tbsp shortening, cut into small pieces
  • 1/2 cup milk
  • 2 1/4 cups light maple syrup


  1. In a bowl, sift flour, measure and re-sift with baking powder and salt. Add shortening and mix well until shortening is fine. Add milk, blend. Dough will be quite firm.
  2. Heat 2 cups of maple syrup in a frying pan; bring to a boil over medium to high heat. Lower heat so that the syrup is not boiling and drop spoonfuls of dough into the syrup. Cover and poach for 12 to 15 minutes, making sure syrup is not boiling.
  3. Serve hot with remaining maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.7 Kcal (3210 kJ)
Calories from fat 126.81 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 0.61mg 0%
Sodium 1015.73mg 42%
Potassium 749.29mg 16%
Total Carbs 158.69g 53%
Sugars 122.02g 488%
Dietary Fiber 4.19g 17%
Protein 5.65g 11%
Iron 2.6mg 14%
Calcium 437.1mg 44%
Amount Per 100 g
Calories 277.55 Kcal (1162 kJ)
Calories from fat 45.9 Kcal
% Daily Value*
Total Fat 5.1g 22%
Cholesterol 0.22mg 0%
Sodium 367.7mg 42%
Potassium 271.25mg 16%
Total Carbs 57.45g 53%
Sugars 44.17g 488%
Dietary Fiber 1.52g 17%
Protein 2.05g 11%
Iron 0.9mg 14%
Calcium 158.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
  • 21

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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