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Dumplings in Canadian Maple Syrup Recipe

Dumplings in Canadian Maple Syrup Recipe

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Ingredients:

Serving

1 cup flour
2 tsp baking powder
1/4 tsp salt
2 tbsp shortening, cut into small pieces
1/2 cup milk
2 1/4 cups light maple syrup

Directions:

In a bowl, sift flour, measure and re-sift with baking powder and salt. Add shortening and mix well until shortening is fine. Add milk, blend. Dough will be quite firm.
Heat 2 cups of maple syrup in a frying pan; bring to a boil over medium to high heat. Lower heat so that the syrup is not boiling and drop spoonfuls of dough into the syrup. Cover and poach for 12 to 15 minutes, making sure syrup is not boiling.
Serve hot with remaining maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	766.7 Kcal (3210 kJ)
Calories from fat	126.81 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	0.61mg	0%
Sodium	1015.73mg	42%
Potassium	749.29mg	16%
Total Carbs	158.69g	53%
Sugars	122.02g	488%
Dietary Fiber	4.19g	17%
Protein	5.65g	11%
Iron	2.6mg	14%
Calcium	437.1mg	44%

Amount Per 100 g
Calories	277.55 Kcal (1162 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	22%
Cholesterol	0.22mg	0%
Sodium	367.7mg	42%
Potassium	271.25mg	16%
Total Carbs	57.45g	53%
Sugars	44.17g	488%
Dietary Fiber	1.52g	17%
Protein	2.05g	11%
Iron	0.9mg	14%
Calcium	158.2mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
21

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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