Dumplings Recipe

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Dumplings
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Ingredients:

  • 1 cup flour
  • 1 egg
  • 1/4 cup milk

Directions:

  1. Mix flour, egg, and milk.
  2. Use a teaspoon and drop into boiling saltwater or soup.
  3. Boil for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.54 Kcal (1078 kJ)
Calories from fat 79.11 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 41.23mg 14%
Sodium 856.07mg 36%
Potassium 112.41mg 2%
Total Carbs 38.14g 13%
Sugars 0.77g 3%
Dietary Fiber 4.14g 17%
Protein 6.62g 13%
Iron 2.6mg 14%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 301.34 Kcal (1262 kJ)
Calories from fat 92.56 Kcal
% Daily Value*
Total Fat 10.28g 14%
Cholesterol 48.24mg 14%
Sodium 1001.69mg 36%
Potassium 131.54mg 2%
Total Carbs 44.63g 13%
Sugars 0.9g 3%
Dietary Fiber 4.84g 17%
Protein 7.75g 13%
Iron 3mg 14%
Calcium 158.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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