German Pancake Shreds (For Clear Soups) Recipe

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German Pancake Shreds (For Clear Soups)
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Ingredients:

  • 1/2 cup flour
  • 2 tbsp flour (additional amt)
  • 1 egg
  • 5 oz milk
  • 1/2 tsp salt

Directions:

  1. Whiz all ingredients to a smooth batter using a food proc or blender (I used my immersion blender).
  2. Spray a crepe pan or like size non-stick fry pan w/PAM. Heat the pan till you feel a good heat rising when holding the palm of your hand over the pan.
  3. Pour a sml ladle of batter in the center of the pan & work quickly to swirl it around the pan so it fills the base. Cook till the liquid disappears & the edges of the pancake begin to pull away from the pan surface.
  4. Flip the pancake to cook the other side for just a few seconds. Shake pancake out of the pan onto a plate, set pan aside (off heat), tightly roll the pancake & set aside.
  5. Return pan to heat & repeat process w/rest of batter. Allow pancakes to cool & cut them into 1/2-in threads. Set aside till ready to add to your soup (Batter should net 4 pancakes & the threads will be like a dense noodle or dumpling in texture).
  6. TO SERVE: Ladle hot soup into 4 bowls & put an equal amt of threads in ea bowl. Sprinkle w/parsley & serve immediately.
  7. NOTE RE SOUP: I used homemade chicken stock w/fat removed & sml bits of chicken left in the stock. I added 2 sliced celery ribs, 2 sml potatoes cut bite-sized & *Bjuga* (Icelandic sausage) to try to replicate the German influence. :-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.68 Kcal (736 kJ)
Calories from fat 53.16 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 41.63mg 14%
Sodium 842.54mg 35%
Potassium 116.37mg 2%
Total Carbs 25.18g 8%
Sugars 1.77g 7%
Dietary Fiber 2.59g 10%
Protein 5.45g 11%
Iron 1.7mg 9%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 208.74 Kcal (874 kJ)
Calories from fat 63.16 Kcal
% Daily Value*
Total Fat 7.02g 9%
Cholesterol 49.46mg 14%
Sodium 1001.08mg 35%
Potassium 138.27mg 2%
Total Carbs 29.91g 8%
Sugars 2.11g 7%
Dietary Fiber 3.08g 10%
Protein 6.48g 11%
Iron 2mg 9%
Calcium 141.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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