Dukka - Egyptian Spice Mix Recipe

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Dukka - Egyptian Spice Mix
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Ingredients:

Directions:

  1. Preheat oven to 350°F Spread almonds on baking sheet, and toast 5-7 minutes, or until light brown and fragrant. Transfer to bowl.
  2. Meanwhile, toast coriander, cumin, and salt in skillet over medium-low heat 3 minutes, or until coriander is light brown and mixture is fragrant, swirling pan constantly. Place in bowl with almonds. Cool completely.
  3. Coarsely grind almond-spice mixture and sumac in food processor, or grind with mortar and pestle. Transfer to bowl, and stir in sesame seeds. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.53 Kcal (563 kJ)
Calories from fat 102.55 Kcal
% Daily Value*
Total Fat 11.39g 18%
Sodium 219.46mg 9%
Potassium 189.26mg 4%
Total Carbs 6.75g 2%
Sugars 0.87g 3%
Dietary Fiber 3.58g 14%
Protein 4.69g 9%
Vitamin C 0.7mg 1%
Iron 2.9mg 16%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 475.3 Kcal (1990 kJ)
Calories from fat 362.32 Kcal
% Daily Value*
Total Fat 40.26g 18%
Sodium 775.34mg 9%
Potassium 668.64mg 4%
Total Carbs 23.84g 2%
Sugars 3.06g 3%
Dietary Fiber 12.66g 14%
Protein 16.57g 9%
Vitamin C 2.5mg 1%
Iron 10.4mg 16%
Calcium 452.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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